Calorie Estimator

Daily energy in kcal

Mifflin–St Jeor · activity multiplier

Profile

Step 1 of 2

Sex

Age

30 yr

Weight

70 kg

Height

175 cm

Step 2 of 2

— · —

—

kcal / day

BMR — kcal

Cut −20%

—

Maintain

—

Bulk +15%

—

Protein — g

Carbs — g

Fat — g

Calculates BMR with Mifflin–St Jeor, then multiplies by activity factor for TDEE.

Macros: 1.8 g/kg protein, 25% fat, remainder carbs. Estimates only.

BMR ♂ = 10·kg + 6.25·cm − 5·age + 5
BMR ♀ = 10·kg + 6.25·cm − 5·age − 161